HEALTH BENEFITS OF TOMATOಟೊಮ್ಯಾಟೋ ಹಣ್ಣು:

*ಟೊಮ್ಯಾಟೋ ಹಣ್ಣಿನ ರಸಕ್ಕೆ ಚಿಟಿಕೆ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಕಾಳನ್ನು ಸೇರಿಸಿ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಸೇವಿಸಿದರೆ ಮಧುಮೇಹ ನಿಯಂತ್ರನಕೆ ಬರುತ್ತದೆ.
*ಟೊಮ್ಯಾಟೋ ಅರೆದು ಮುಖಕ್ಕೆ ಲೇಪಿಸಿ ಮೃದುವಾಗಿ ಮಾಲಿಶು ಮಾಡಬೇಕು. ಸ್ವಲ್ಪ ಹೊತ್ತು ಬಿಟ್ಟು ತೊಳೆಯಬೇಕು. ಇದರಿಂದ ಮುಖದ ಮೇಲಿರುವ ಕಪ್ಪು ಕಲೆಗಳು ಮಾಯವಾಗಿ ಚರ್ಮ ನುಣುಪಾಗಿ, ಕಾಂತಿಯುತವಗುತ್ತದೆ.
*ಸ್ಥೂಲಕಾಯದವರು ಮತ್ತು ದೇಹದ ತೂಕ ಇಳಿಸಿಕೊಳ್ಳ ಬಯಸುವವರಿಗೆ ಟೊಮ್ಯಾಟೋ ಒಂದು ವರದಾನ. ದೇಹದಲ್ಲಿ ಸೇರಿಕೊಂಡಿದ್ದ ಕೊಬ್ಬು ಪದಾರ್ಥಗಳನ್ನು ದೇಹದಿಂದ ಹೊರಹಾಕಲು ಇದು ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಟೊಮ್ಯಾಟೊ ಹಣ್ಣನ್ನು ಹಸಿಯಾಗಿ ಸ್ವಲ್ಪ ಉಪ್ಪು ಮತ್ತು ಸ್ವಲ್ಪ ಈರುಳ್ಳಿಯ ಜೊತೆ ನಿತ್ಯ ಬರೀ ಹೊಟ್ಟೆಯಲ್ಲಿ ಸೇವಿಸುವುದರಿಂದ ದೇಹದ ತೂಕ ಗಣನೀಯವಾಗಿ ಇಳಿಯುತ್ತದೆ.
*ಟೊಮ್ಯಾಟೋ ಹಣ್ಣುಗಳಿಗೆ ಸ್ವಲ್ಪ ಉಪ್ಪು, ಸ್ವಲ್ಪ ಕರಿಮೆಣಸಿನ ಪುಡಿ ಸೇರಿಸಿ ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲಿ ಸೇವಿಸುವುದರಿಂದ ಹೊಟ್ಟೆಯಲ್ಲಿ ಹುಳುಗಳಾಗಿದ್ದರೆ ಬಿದ್ದು ಹೋಗುತ್ತವೆ.
Tomatoes contain powerful nutrients, vitamins, lycopene, and carotenoids that nourish and protect the skin (Shamban, 2011). Carotenoids are very potent antioxidant and cancer alternative treatment for anti aging care that could decrease the production of free radicals in your body. You can help your skin fight free radicals by eating cooked tomatoes and other tomato products such as sauces.
Tomatoes have stimulating effects on the skin as well as cleansing and nourishing effects. Tomatoes are great for your anti aging care and beautiful skin care. Tomatoes are great ingredients for lotions or masks because they contain acids, Vitamins A, and Vitamin C that you may use even for oily skin (Loughran, 2002). However, they are not recommended for very dry or sensitive skin. Skin care usually used vitamins because of their antioxidant and rejuvenating capabilities. Eating cooked tomatoes makes your less susceptible from UV related diseases such as sunburn (Connors & Altshuler, 2009).
Lycopene as anti aging care and beautiful skin care
The lycopene from tomato paste helps protect your skin against sunburn. It was rumored that if a person can eat at least half can of tomato paste for 10 weeks, he would get some amount of protection from sunburn. Another suggestion is to boil 3 tomatoes for 2 minutes and then eat. They are excellent source of antioxidant, delays aging, and fights free radicals (Subramaniam, 2005). Processed tomatoes are just as valuable as the fresh tomatoes.


The color red of the tomato contains the lycopene compound that belongs to the carotene class. Carotenes control free radicals and blocks UV light. Lycopene also protects you from cancer. Carotenes are antioxidants that prevent cell oxidation. Regular sufficient consumption of tomatoes has been associated with low risks for prostate cancer, ulcer, and stomach cancer. The fighting ability of tomatoes comes from the antioxidant lycopene compound, which is great for anti aging care.