how to improve pregnents weight and wat are the precautions should be taken at the time of traveling after 6months

Nischalanand Bilimagga

• Eat five to six small, frequent meals every day.
• Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream/yogurt.
• Spread peanut butter on toast, crackers, apples, bananas, or celery. One ...tablespoon of creamy peanut butter will provide about 100 calories and seven grams of protein.
• Add nonfat powdered milk to foods such as mashed potatoes, scrambled eggs and hot cereal.
• Add condiments to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.

 

 

 

While travelling
• Preffer own vehicle while travelling.
• Dont wear tight dress or tite seat belt on travelling.
• In long journey take some break up’s.