ಎಲ್ಲರಿಗೂ ಅತ್ಯಂತ ಇಷ್ಟವಾದ ಹಣ್ಣು ಕಲ್ಲಂಗಡಿ. ಬೇಸಿಗೆಯ ಕಾಲದ ಅಮೃತ ಫಲ.ಫೆಬ್ರವರಿಯಿಂದ ಮೇ ವರೆಗೂ ಯಥೇಚ್ಛವಾಗಿ ಸಿಗುತ್ತದೆ. ಹಣ್ಣಿನ ಕೆಂಪು ತಿರುಳು ಎಷ್ಟು ಉಪಯುಕ್ತವೋ ಅಷ್ಟೆ ಪ್ರಯೋಜನಕಾರಿ ಬಿಳಿಯ ತಿರುಳು. ಕೆಂಪು ತಿರುಳಿನಲ್ಲಿ ಬೀಟಾ ಕೆರೋಟಿನ್, ವಿಟಮಿನ್ ಸಿ ಹೇರಳವಾಗಿರುತ್ತದೆ. ಅದೇ ರೀತಿ ಬಿಳಿಯ ತಿರುಳಿನಲ್ಲಿ ಲೈಕೋಪಿನ್ ಅಂಶ ವಿಪುಲವಾಗಿರುತ್ತದೆ. ಈ ಲೈಕೊಪಿನ್ ದೇಹದಲ್ಲಿ ಅನಗತ್ಯ ಕೊಬ್ಬು ಕರಗಿಸುತ್ತದೆ. ರಕ್ತ ಸಂಚಾರ ಸುಗುಮಗೊಳಿಸುತ್ತದೆ. ಇದು ವಯಾಗ್ರದಂತೆ ಕೆಲಸ ಮಾಡುತ್ತದೆ. ಈ ಹಣ್ಣಿನಲ್ಲಿ ಶಕ್ತಿ, ಹಿಟ್ಟಿನ ಪದಾರ್ಥ ,ನಾರು, ಪ್ರೋಟಿನ್, ನೀರು,ವಿಟಮಿನ್ ಎ, ವಿಟಮಿನ್ ಸಿ,ಕ್ಯಾಲ್ಸಿಯಂ,ಐರನ್,ಮೆಗ್ನೀಷಿಯಂ,ಫಾಸ್ಪರಸ್,ಜಿಂಕ್ ಇವೆ. ಇದು ಶೇ. 91 ಭಾಗದಷ್ಟು ನೀರನ್ನು ಹೊಂದಿರುವುದರಿಂದ ಬೇಸಿಗೆ ಬೇಗೆಯನ್ನು ತಣಿಸುವ ಅತ್ಯುತ್ತಮ ಫಲ.ಈ ಹಣ್ಣನ್ನು ಸೇವಿಸುವುದರಿಂದ ಕೀಲುನೋವು, ಮಧುಮೇಹ, ಅಸ್ತಮಾ ತಹಬಂದಿಯಲ್ಲಿ ಇರುತ್ತದೆ. ಸೌಂದರ್ಯ ರಕ್ಷಣೆಯಲ್ಲೂ ಇದು ಪ್ರಮುಖ ಪಾತ್ರ ನಿರ್ವಹಿಸುತ್ತದೆ. ಸಿಪ್ಪೆಯನ್ನು ನೆರಳಿನಲ್ಲಿ ಒಣಗಿಸಿ ಪುಡಿ ಮಾಡಿ ಅದರಲ್ಲಿ ಸ್ವಲ್ಪ ಮೊಸರು ಬೆರಸಿ ಪ್ಯಾಕ್ ಹಾಕಿಕೊಳ್ಳಬಹುದು. ರಸವನ್ನು ಪ್ಯಾಕ್ನಂತೆ, ಇಲ್ಲವೇ ಇತರ ಹರ್ಬಲ್ ಪುಡಿಯೊಂದಿಗೆ ಬೆರಸಿ ಪ್ಯಾಕ್ ಹಾಕಿ ಕೊಳ್ಳಬಹುದು.ಚರ್ಮ ಹೊಳಪನ್ನು ಪಡೆದು ಕೊಳ್ಳುತ್ತದೆ.
Water-melon juice is a very favourite and refreshing drink in hot summer months. It subsides pitta, keeps the body cool and calm. It prevents sun¬stroke and heat-stroke. It is a tonic, digestive and rejuvenative.
Benefit and uses of Water-melon.
• Watermelon contains is 90% water, 50 calories, and vitamin C, has just a trace of fat with...out cholesterol.
• Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
• Most benefit of watermelon is that it contains high levels of lycopene--an antioxidant that may help the body fight cancer and prevent disease
• Watermelon is fat free, nutritionally low in calories and considered an ideal diet food, and is high in energy, making it a great energy boost.
• Watermelon contains no cholesterol of dietary significance and only a small amount of fat. It is an important source of potassium and may micronutrients.
Eliminating Kidney Stones
Watermelon is one of the best natural remedies for kidney stones available. It has the highest level of water among all types of fruit, and water is essential to being able to pass kidney stones. Watermelon is used as a diuretic, increasing the urine.
What's more important, though, is watermelon's high level of potassium. This substance is a form of salt that actually helps to dissolve the kidney stones, therefore easing the pain and helping to eliminate them. This whole process can take up to 15 days but the difference, of course, can be felt much sooner than that.
Preventing Kidney Stones
• Watermelon can also be used in preventative measures against kidney stones, especially for those who already have a history of kidney stones. If you have a family history but haven't experienced stones yet, incorporate watermelon into your diet on a regular basis.
Because there are no side effects with using this as a remedy or preventative measure, it can be consumed at any time unless you have an allergy. Prevention is always the best method and with something so natural and effective, it's hard to see why more sufferers of kidney stones don't use watermelon.
Benefit and uses of Water-melon.
• Watermelon contains is 90% water, 50 calories, and vitamin C, has just a trace of fat with...out cholesterol.
• Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
• Most benefit of watermelon is that it contains high levels of lycopene--an antioxidant that may help the body fight cancer and prevent disease
• Watermelon is fat free, nutritionally low in calories and considered an ideal diet food, and is high in energy, making it a great energy boost.
• Watermelon contains no cholesterol of dietary significance and only a small amount of fat. It is an important source of potassium and may micronutrients.
Eliminating Kidney Stones
Watermelon is one of the best natural remedies for kidney stones available. It has the highest level of water among all types of fruit, and water is essential to being able to pass kidney stones. Watermelon is used as a diuretic, increasing the urine.
What's more important, though, is watermelon's high level of potassium. This substance is a form of salt that actually helps to dissolve the kidney stones, therefore easing the pain and helping to eliminate them. This whole process can take up to 15 days but the difference, of course, can be felt much sooner than that.
Preventing Kidney Stones
• Watermelon can also be used in preventative measures against kidney stones, especially for those who already have a history of kidney stones. If you have a family history but haven't experienced stones yet, incorporate watermelon into your diet on a regular basis.
Because there are no side effects with using this as a remedy or preventative measure, it can be consumed at any time unless you have an allergy. Prevention is always the best method and with something so natural and effective, it's hard to see why more sufferers of kidney stones don't use watermelon.
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