Monday, February 28, 2011

ನಿಂಬೆ ( LEMON )

ನಿಂಬೆ ರಸ ವಿಟಮಿನ್ ಸಿ ಯನ್ನು ಹೊಂದಿದೆ. ಇದು ದೇಹದ ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಹಾಗಾಗಿ ಅಡುಗೆಯಲ್ಲಿ ಸಾಧ್ಯವಾದಷ್ಟು ಮಟ್ಟಿಗೆ ನಿಂಬೆ ರಸ ಬಳಸುವುದು ಅತೀ ಉತ್ತಮ.


ನಿಂಬೆ ರಸ:ಎರಡು ಚಮಚ
ಉಪ್ಪು:ರುಚಿಗೆ ತಕ್ಕಷ್ಟು
ಬೆಲ್ಲದ ಪುಡಿ:ಅರ್ಧ ಚಮಚ
ನೀರು :ಎರಡು ಲೋಟ

ಕೆಂಪು ಮೆಣಸು : ೪
ಎಣ್ಣೆ:ಒಂದು ಚಮಚ
ಸಾಸಿವೆ, ಜೀರಿಗೆ:ತಲಾ ಒಂದು ಚಮಚ
ಅರಸಿನ :ಕಾಲು ಚಮಚ
ಉದ್ದು:ಕಾಲು ಚಮಚ
ಬೇವಿನೆಲೆ : ೬ ಎಸಳು


೧.ನೀರನ್ನು ಕುದಿಸಿ, ಅದಕ್ಕೆ ಉಪ್ಪು,ಬೆಲ್ಲದ ಪುಡಿ ಹಾಕಿ.
೨.ಒಗ್ಗರಣೆ ಸೌಟಿನಲ್ಲಿ ಎಣ್ಣೆ ಬಿಸಿ ಮಾಡಿ,ಅದಕ್ಕೆ ಸಾಸಿವೆ, ಜೀರಿಗೆ,ಉದ್ದು,ಕೆಂಪು ಮೆಣಸು ಹಾಕಿ. ಸಾಸಿವೆ ಚಟಪಟ ಎನ್ನುತ್ತಿದ್ದಂತೆ ಬೇವಿನೆಲೆ ಹಾಕಿ.ಇದನ್ನು ಕುದಿಯುತ್ತಿರುವ ನೀರಿಗೆ ಹಾಕಿ. ಒಲೆ ಆರಿಸಿ.ಸಾರಿಗೆ ನಿಂಬೆ ರಸ ಹಿಂಡಿ,
೩.ಬೇಕಿದ್ದರೆ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನ ಚೂರುಗಳನ್ನು ಹಾಕಬಹುದು.

‎8 Amazing Health Benefits of Lemon Essential Oil

1. Stress Relief

One of the most important health benefits of lemon essential oil is stress relief. Lemon essential oil has been used to alleviate stress because of its calming nature. It is a cure for mental fatigue, anxiety, dizziness and exhaustion. This oil refreshes and invigorates the mind by replacing negative emotions with positive mind frame. Inhalation of lemon essential oil also increases concentration of the mind.

2. Better Sleep

Another great health benefit of lemon essential oil is that it can be used to treat insomniac people. This is due to its ability to induce sleep when used.

3. Improved Immunity

Consistent use of lemon essential oil can greatly improve your body immunity due to its high vitamin content. It also stimulates the white blood cells, increasing the white blood cells’ ability to fight off diseases. It also improves the circulation of blood in your body.

4. Cure for Stomach Ailments

These lemon essential oils have been used to cure stomach ailments, such as amoeba and stomachache. In addition, it treats cramps, reduces acidity in the stomach, and cures indigestion.

5. Improved Hair Health

If you have problems with your hair, such as constant dandruff, these lemon essential oils will be good for you. For women who treasure shining and healthy hair, you just need to use these lemon essential oils and have a wonderful hair.

6. Relief from Different Diseases

Continued use of these oils increases the ability of the body to fend off attacks from diseases such as malaria and typhoid. These essential oils also relieve you from fever, throat infections and asthmatic conditions.

7. Better Skin

If you have a bad skin, you can improve its luster by just applying these oils. It detoxifies and gives dull skins a new lease of life, so that they look delicate and vibrant. Due to its antiseptic properties, it readily treats skin conditions such as pimples. Its fresh lemon scent reduces sebum production by your skin, which makes it extremely beneficial to aging skins.

8. Weight Loss

The use of lemon essential oil reduces weight and can be a perfect remedy for you if you have weight problems.

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