Saturday, June 30, 2012

Health benifits of Beetroot juice

This MIRACLE DRINK has been
circulating for a long time long
It is worth your while to take
note. There is a celebrity Mr. Seto
who swears by it. He wants to
make it public to draw the
attention of people who have
cancers. This is a drink that can
protect bad cells forming in your
body or it will restrain its growth!
Mr. Seto had lung cancer.
He was recommended to take this
drink by a famous Herbalist from
He has taken this drink diligently
for 3 months and now his health
restored,and he is ready to take a
pleasure trip. Thanks to this
drink! It does not hurt for you to
It is like a Miracle Drink! It is
You need one beet root, one
carrot and one apple that
combine together to make the
JUICE! Wash the above, cut with
the skin on into pieces and put
them into the juicer and
immediately you drink the juice.
You can add some lime or lemon
for more refreshing taste.
This Miracle Drink will be effective
for the following ailments:
1. Prevent cancer cells to develop.
It will restrain cancer cells
to grow.
2. Prevent liver, kidney, pancreas
disease and it can cure ulcer
as well.
3. Strengthen the lung, prevent
heart attack and high blood
4. Strengthen the immune system
5. Good for the eyesight, eliminate
red and tired eyes or dry
6. Help to eliminate pain from
physical training, muscle ache
7. Detoxify, assist bowel
movement, eliminate
constipation.Therefore it will
make skin healthy & LOOK more
radiant.It is God sent for acne
8. Improve bad breath due to
indigestion, throat infection,
10. Assist Hay Fever Sufferer from
Hay Fever attack.
There is absolutely no side effect.
Highly nutritious and easily
absorbed.Very effective if you
need to loose weight.You will
notice your immune system will
be improved after 2 week
Please make sure to drink
immediately from the juicer for

Health Benefit of Blackberry

Health Benefit of Blackberry
Blackberry is also known as "bramble berry" and "dewberry".
Blackberry is a widespread and popular shrub. It will grow up to 10 feet. They will produce a soft blackish fruit, commonly used for jellies, jams a...
nd even wines.

Blackberry has been used in the Middle East as far back as the days of Jesus.

Blackberry is widespread, well-known shrub in the Rubus genus.
The plant can grow to about 3 m or 10 feet, and produce many popular fruits for desserts.

According to Chinese medicine, herbs are categorized by Yin or Yang. Blackberry is a Yin.

True effects
Blackberry as a tonic is perfect for treating diarrhea in children.
Blackberry is great for the ladies, helping restore vigor and stamina.

Disorders, irritations, ailments, and bodily systems treated by Blackberry

Anemia - Simply put, anemia is a deficiency of red blood cells. This can cause the blood to have trouble transporting oxygen to vital systems of the body.

Bleeding - Any form of hemorrhaging.

Boils - Simply put, a boil is a swelling or infection of a hair follicle or sweat gland.

Cholera - An acute infectious and deadly disease that causes severe diarrhea, vomiting, cramps and a great loss of fluids.
Diarrhea in children - Do we have to describe this ailment? Okay, if we must, we must. Diarrhea is the softening and liquefying of bowel movements. For infants, this ailment can be very dangerous.
Dysentery - If you have blood in your stool, you've got dysentery. I bet you wanted to know that one, huh?

Female problems
Fevers - This should be self-explanatory. But for the sake of argument, let's go into it anyway. It's when the body temperature goes rises above the normal 98.6 degrees Farhenheit.
Vaginal irritations - This can include vaginal dryness, vaginal itching. Trust me, fellas, the ladies wouldn't want me to get into it any farther.

Bleeding gums - The gums or gingiva is the tissue that lays over the teeth. This tissue can be host to any number of diseases and deficiencies, including gingivitis (an inflammation of the gums).

They can also be weak or spongy. They can also bleed.
Excessive menstruation - Menstruation is when blood discharges from the uterus. It usually occurs every 4 weeks and lasts from 3 to 5 days in women. In typical menstruation cycles, this process is preceded by ovulation.

Rheumatism - A term that best describes disorders of the heart, bones, joints, kidneys, and lungs. A symptom of Rheumatism is back pain.

Weak peristalsis - The way your intestines move food through is peristalsis. Imagine food backing up because the process in which the bowels contracts and relaxes falls weak.

Sinus drainage - These cavity inside the cranium that is linked directly with the nasal cavity. If you're dripping snot out your nose, that's simply sinus drainage. It's really the opposite of nasal congestion.

Snakebite - There are all kinds of poisonous snakes, including the rattler, the asp, and the cobra. But, of course you already knew that.

Irritable stomach
Vomiting - This should be self-explanatory. But I think we should go into it - if for nothing else - for the fun of it. Simply put, vomiting is when all of the contents of your stomach are expelled up through your esophagus and out your mouth.

Top 10 Benefits of Carrot Juice:

Top 10 Benefits of Carrot Juice:

1: Carrot juice contains less calories and is very beneficial for weight loss.

 2: The functioning and health of liver and digestive tract improves by the intake of carrot juice.

 3: Carrot juice contains Vitamin E which helps in preventing cancer.

4: Aches and pains associated with aging lessen with the intake of carrot juice.

 5: Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc.

 6: It contains potassium which helps againstcholesterol.

 7: Carrot juice is extremely beneficial for theliver as it reduces fat and bile in the liver.

 8: The juice revitalizes and tones the skin.

 9: Carrot juice is very rich in beta-carotene which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.

 10: Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.

15 Remedies for Grey/White Hair (ನೆರೆ ಕೂದಲು ; ಬಿಳಿ ಕೂದಲು )

"15 Remedies for Grey/White Hair"

Causes for Premature Greying

The premature greying may be due to following reasons:

*Premature greying of the hair is basically hereditary. So if your father's or grandfather's hair started early to turn grey there is a chance that your will also have premature greying of hair.

*Excessive prolonged stress, anxiety and tension.

*Sever illness like typhoid too can start greying of hair.

*Excessive intake of tea, coffee and alcohol.

*Excessive intake of fried and oily foods.

*Excessive intake of spices.

*Excessive intake of sour and acidic foods.

*Deficiency of nutrients especially copper can reduce the production of melanin.

What can I do about it?

There are quite a few simple home remedies to treat this condition. Some of them can be given below:

1.Eat foods rich in Protein, iron, minerals, iodine and vitamin A and B.

*Vitamin A Sources: dark green vegetables & yellow fruits such as broccoli, spinach, carrots, squash, sweet potatoes, pumpkin and apricots.

*Vitamin B Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver, kidney, yogurt, yeast and wheat germ.

*Proteins Sources: sprouted whole grains, cereals, meat and soy in your diet.

Minerals like zinc, iron and copper.

*Zinc Sources: red meat, chicken & green vegetables.

*Iron Sources: beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds.

*Copper Sources: sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.

*Iodine sources: banana, carrots and fish.

2.Lemon juice mixed with Gooseberry (amla) powder applied on the scalp for few days helps grey hair to turn black gradually.

3.Drinking butter milk with 2 teaspoons each of yeast and wheat germ will prevent and cure premature greying of hair.

4.Rub Indian gooseberry (amla) mixed in coconut oil (boil some dried amla pieces in coconut oil till it turns black) into the scalp regularly. It can show wonderful results.

5.Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon everyday.

6.Applying Onion paste on the scalp for few days before taking bath helps grey hair to turn black gradually.

7.Massage your hairs with coconut oil and lemon juice everyday.

8.Eating Sesame (Til) seeds daily and applying its oil regularly helps grey hair to turn black.

9.Eating Fenugreek (methi) sprouts regularly and applying Fenugreek paste on the scalp an hour before taking bath once in a week helps to overcome grey hair problem.

10.Boil some dried ridge gourd (tori) in coconut oil till it turns black. Massage this oil in scalp and hair roots.

11.Durva (Dub, a grass used to worship Lord Ganesha) paste applied before taking bath regularly helps grey hair to turn black gradually.

12.Mix 1 tablespoon of table salt to a cup of strong black tea without milk. Massage this water on the scalp. Wash your hair after an hour.

13.Regular application of Henna (Mehandi) paste applied an hour before taking bath helps grey hair to turn black slowly.

14.Neem (Indian lilac) seeds grinded and applied on the scalp and boiled neem leaves used for washing hair helps grey hair to turn black slowly.

15.Drinking Carrot juice everyday helps to keep hair black and helps to overcome grey hair problem.


ಕೊತ್ತಂಬರಿಯನ್ನು ಬೀಜಕ್ಕಾಗಿ (ಧನಿಯಾ, ಹವೀಜ) ಮತ್ತು ಸೊಪ್ಪಿಗಾಗಿ ಬೆಳೆಯುತ್ತಾರೆ. ಇದನ್ನು ಔಷಧಿಯಾಗಿ ಗ್ರೀಕ್ ವೈದ್ಯರು ಬಳಸುತ್ತಿದ್ದರಂತೆ. ಇದರ ಬೀಜವನ್ನು ಮಸಾಲೆಪುಡಿ, ಸಾಂಬಾರಪುಡಿಗಾಗಿ ಬಳಸಿದರೆ, ಸೊಪ್ಪನ್ನು ತಿನ್ನಲು ಬಳಸುತ್ತಾರೆ. ಇದರಲ್ಲಿ ವಿಟಮಿನ್ ‘ಸಿ’ ಮತ್ತು ವಿಟಮಿನ್ ‘ಎ’ದ ಅಂಶವಿರುತ್ತದೆ. ಇದರಲ್ಲಿ ಪೋಷಕಾಂಶಗಳಾದ ಸುಣ್ಣಾಂಶ, ರಂಜಕ, ಮತ್ತು ಕಬ್ಬಿಣ ಅಂಶ ಇವೆ.

ಔಷಧೀಯ ಗುಣಗಳು :

* ಬಾಯಿಹುಣ್ಣಿನ ತೊಂದರೆ ನಿವಾರಿಸಲು ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನ ರಸದಿಂದ ಬಾಯಿ ಮುಕ್ಕಳಿಸಬೇಕು. ಇಲ್ಲವೆ ಊಟದ ನಂತರ ಎಲೆಗಳನ್ನು ಅಗಿದು ತಿನ್ನಬೇಕು.]

 * ಇದರಲ್ಲಿ ಅಧಿಕ ಕಬ್ಬಿಣಾಂಶ ಇರುವುದರಿಂದ ರಕ್ತಹೀನತೆಯಿಂದ (ಎನಿಮಿಕ್)ಬಳಲುವವರು ಪ್ರತಿದಿನ ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಮೂರು ಚಮಚೆ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನ ರಸವನ್ನು ಜೇನಿನೊಂದಿಗೆ ಬೆರೆಸಿ ಸೇವಿಸಬೇಕು. ಇದರಿಂದ ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿಯೂ ಹೆಚ್ಚುವುದು.

 * ಉಷ್ಣದಿಂದ ಮೂಗಿನಿಂದ ರಕ್ತಸ್ರಾವವಾಗುತ್ತಿದ್ದರೆ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನ ರಸವನ್ನು ಮೂಗಿನಲ್ಲಿ ಹಿಂಡಬೇಕು.

 * ತಲೆಸುತ್ತಿಗೆ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನ ರಸದೊಂದಿಗೆ ಕಲ್ಲುಸಕ್ಕರೆ ಬೆರೆಸಿ ಸೇವಿಸಬೇಕು.

 * ಆಹಾರವು ಸುಲಭವಾಗಿ ಜೀರ್ಣವಾಗಲು, ಹೊಟ್ಟೆಯುಬ್ಬರ ಕಾಡದೆ ಇರಲು ಪ್ರತಿದಿನ ಊಟದ ನಂತರ ಒಂದು ಲೋಟ ಮಜ್ಜಿಗೆಯನ್ನು ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನೊಂದಿಗೆ ಅಥವಾ ರಸದೊಂದಿಗೆ ಕುಡಿಯುವದನ್ನು ರೂಢಿಸಿಕೊಳ್ಳಬೇಕು.

 * ಹಲ್ಲು ಹುಳುಕಾಗುದನ್ನು ತಡೆಯಲು, ಒಸಡು ಗಟ್ಟಿಗೊಳಿಸಲು ಪ್ರತಿದಿನ ಊಟದ ನಂತರ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪನ್ನು ತಿನ್ನಬೇಕು.
ಅಡುಗೆಯಲ್ಲಿ ಹಲವಾರು ವಿಧಗಳಿಂದ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪನ್ನು ಬಳಸಬಹುದು. ಕೊತ್ತಂಬರಿಯಲ್ಲಿಯ ತೈಲಾಂಶ ಪಿತ್ತನಾಶಕವೂ ಆಗಿದೆ.

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?
It is very easy, first take a bunch of Kottimbhar (parsley, Malli Leaves, Dhaniya) and wash it clean.
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural !!!

Wednesday, June 20, 2012



There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

1. AVOCADOS - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants. Without glutathione, other antioxidants would not be able not function efficiently. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with a latex allergy, you may want to be careful with avocados, particularly non-organically grown produce. Many suggests that people who are allergic to latex are often also allergic to avocados and other foods that may contain substances called chitinases. Organically grown avocados not treated with ethylene gas contain lower levels of chitinases.

2. BROCCOLI SPROUTS - are true nutritional treasure and a great addition to your diet if you suffer from asthma. A recent study found that the study participants who ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control the airway inflammation associated with bronchial asthma. The effect was most pronounced in those who ate the most broccoli sprouts. Available at many health food stores and grocery stores, broccoli sprouts make a great addition to salads, soups, salsa-topped dishes, and sandwiches.

3. APPLES - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma. Another study found that by drinking apple juice daily children could reduce their chance of suffering from wheezing by 50%. These beneficial effects of apples may be linked to their high concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammatory properties. When buying apples, be sure to purchase organically grown fruit: together with peaches, conventionally grown apples top the list of fruits that contain the highest levels of pesticides and other harmful chemicals.

4. BANANAS - Including bananas in your diet may help you breathe easier. According to a British study, children who ate just one banana a day had a 34% lower chance of developing asthmatic symptoms such as wheezing. The results where not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a critical role in the production of adenosine triphosphate (ATP) and cyclic adenosine monophosphate (cAMP), molecules that have been shown to help relax bronchial smooth muscle tissue.

5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket.

6. SPINACH - Popeye was right about one thing: you'd better eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important functional food to be included in any anti-asthma diet. One study with 68,535 female participants found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach features a host of important asthma preventing nutrients, including beta-carotene (spinach is one of the best sources of beta-carotene there is), vitamin C, vitamin E, and magnesium. It also has a substantial potassium content in proportion to its calorie content: a 100 calorie serving provides about 40% of the reference daily intake for this important anti-asthma mineral.

7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms due to its strong antioxidant and anti-inflammatory properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.

8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake for this important mineral. Furthermore, sunflower seeds are among the seeds and nuts that are least likely to cause allergic reactions in people. But, be careful while consuming them, as they are quite calorie-dense.

9. SWEET POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too. Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. What’s more, sweet potatoes contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties. The pink, orange, and yellow varieties are also one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene).

10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to alleviate symptoms associated with asthma. Not only is kale a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene (kale contains 10 times the beta-carotene of broccoli). Kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. The beautiful green leaves of kale can also be transformed into a savory warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.

11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, western medicine has started to pay greater attention to this extraordinary spice. Recent research suggests that turmeric possesses strong anti-inflammatory properties. Although best known for its use in Indian style curries, turmeric can also be used to add flavor and color to fish, seafood, meat, rice, vegetable, and pasta dishes.

12. MUSTARD GREENS - Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma. Moreover, they may aid in the breakdown of histamine. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Like said before, no food can actually “cure” asthma; but only provide relief for asthma symptoms, in a long run of consumption. So, if you are asthmatic, or prone to frequent attacks, don’t forget these nutrient-rich foods that may help alleviate your asthma symptoms.

Sunday, June 17, 2012


* ರಕ್ತ ಶುದ್ಧೀಕರಣ: ರಕ್ತಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ಅನೇಕ ತೊಂದರೆಗಳನ್ನು ನೀಗಿಸುವಲ್ಲಿ ಹಾಗಲ ಕಾಯಿಯದು ಮೊದಲ ಸ್ಥಾನ. ಕೆಟ್ಟ ರಕ್ತದಿಂದ ಉಂಟಾಗುವ ಹುಣ್ಣು, ಚರ್ಮದ ತುರಿಕೆ ಮತ್ತು ಕೀವು ಸೋರುವುದನ್ನು ತಡೆಯುತ್ತದೆ. ನಿಂಬೆಹಣ್ಣು ಮತ್ತು ಸ್ವಲ್ಪ ಜೇನಿನೊಂದಿಗೆ ಇದನ್ನು ಸೇವಿಸುತ್ತ ಬಂದರೆ ಕ್ರಮೇಣ ರಕ್ತ ಶುದ್ಧಿಯಾಗುತ್ತದೆ.

* ಕಾಲರಾ, ಜಾಂಡೀಸ್ ನಂತಹ ಅಪಾಯಕಾರಿ ರೋಗಗಳ ತಡೆಗೆ ಇದು ರಾಮಬಾಣ. ಅಷ್ಟೇ ಅಲ್ಲ, ಹುಳುಕಡ್ಡಿ ಮುಂತಾದ ಅಲರ್ಜಿ ಸಂಬಂಧಿತ ಕಾಯಿಲೆಗಳನ್ನು ಅತಿ ಬೇಗ ಗುಣಪಡಿಸುತ್ತದೆ.

* ಮಧುಮೇಹ: ಕಹಿಯಾದ ಹಾಗಲಕಾಯಿಯಲ್ಲಿನ ಹೈಪೊಗ್ಲೈಸಮಿಕ್ ಎಂಬ ನೈಸರ್ಗಿಕ ಇನ್ಸುಲಿನ್ ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಅಂಶವನ್ನು ತಗ್ಗಿಸುವುದಲ್ಲದೆ, ರಕ್ತಕ್ಕೆ ಗ್ಲೂಕೋಸ್ ನೀಡಿ ಸಾಮರ್ಥ್ಯ ಹೆಚ್ಚುವಂತೆ ಮಾಡುತ್ತದೆ.

* ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿ: ಹಾಗಲಕಾಯಿಯಲ್ಲಿನ ಸತ್ವ ರಕ್ತದಲ್ಲಿನ ಕೆಲವು ಸೂಕ್ಷ್ಮಾಣು ಜೀವಿಗಳನ್ನು ಕೊಂದು ಜೀರ್ಣಕ್ರಿಯೆಗೆ ಸ್ಪಂದಿಸುವಂತೆ ಮಾಡುತ್ತದೆ. ಶಕ್ತಿಯ ಮೂಲವಾಗಿರುವ ಈ ಹಾಗಲಕಾಯಿ ರಸವನ್ನು ಸೇವಿಸಿದರೆ ತಲೆ ಸುತ್ತು ಕಡೆಮೆಯಾಗಿ, ದೈಹಿಕ ಚಟುವಟಿಕೆಗಳು ಸರಾಗವಾಗಿ ಸಾಗುವಂತೆ ಮಾಡುತ್ತದೆ ಮತ್ತು ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ವೃದ್ಧಿಸುತ್ತದೆ.

* ಉಸಿರಾಟ ಸಂಬಂಧಿ ಕಾಯಿಲೆಗಳಾದ ಅಸ್ತಮಾ, ಗೂರಲು ಕೆಮ್ಮು ಮತ್ತು ಗಂಟಲಿನ ಸಮಸ್ಯೆಗಳಿಗೆ ಇದರ ಸೇವನೆ ಅತಿ ಶೀಘ್ರ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ.

*ಶ್ವಾಸಕೋಶ ಸಂಬಂಧಿ ಕಾಯಿಲೆಗಳಿಗೆ ತಾಜಾ ಹಾಗಲಕಾಯಿಯು ಶ್ವಾಸಕೋಶ ಸಂಬಂಧಿ ಸಮಸ್ಯೆಗಳಾದ ಆಸ್ತಮಾ, ಶೀತ, ಕೆಮ್ಮು ಮುಂತಾದವುಗಳಿಗೆ ಅತ್ಯುತ್ತಮ ಪರಿಹಾರವಾಗಿದೆ.

* ಯಕೃತ್ ನ ಟಾನಿಕ್ ಯಕೃತ್ ನ ಸಮಸ್ಯೆಗಳನ್ನು ಗುಣಪಡಿಸಲು ಪ್ರತಿದಿನ ಒಂದು ಲೋಟದಷ್ಟು ಹಾಗಲಯಿಯ ಜ್ಯೂಸ್ ನ್ನು ಕುಡಿಯಿರಿ. ಫಲಿತಾಂಶವನ್ನು ಮನಗಾಣಲು ಒಂದು ವಾರದವರೆಗೆ ನಿರಂತರವಾಗಿ ಕುಡಿಯಿರಿ.

* ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ ಸೋಂಕುಗಳ ವಿರುದ್ಧ ಹೋರಾಡಲು, ಹಾಗಲಕಾಯಿ ಗಿಡದ ಎಲೆಗಳನ್ನು ಅಥವಾ ಹಣ್ಣುಗಳನ್ನು ನೀರಿನಲ್ಲಿ ಕುಡಿಸಿ ಪ್ರತಿದಿನ ಸೇವಿಸಿರಿ. ಇದು ನಿಮ್ಮ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯ ವರ್ಧನೆಗೆ ಸಹಕಾರಿ.

*ಮೊಡವೆಗಳಿಗೆ (acne) ಹಾಗಲಕಾಯಿಯ ಸೇವನೆಯು ಮೊಡವೆಗಳ ನಿವಾರಣೆಗೆ ಸಹಕಾರಿಯಾಗಿದೆ ಮಾತ್ರವಲ್ಲದೇ ಆಳವಾದ ಚರ್ಮದ ಸೋಂಕುಗಳಿಗೂ ಶಮನಕಾರಿಯಾಗಿದೆ. ಹಾಗಲಕಾಯಿಯ ರಸವನ್ನು ನಿಂಬೆ ಹಣ್ಣಿನ ರಸದೊಂದಿಗೆ ಬೆರೆಸಿ, ಪ್ರತಿದಿನ ಖಾಲಿ ಹೊಟ್ಟೆಗೆ 6 ತಿಂಗಳುಗಳ ಕಾಲ ಸೇವಿಸಿರಿ ಇಲ್ಲವೇ ನಿಮ್ಮ ನಿರೀಕ್ಷಿತ ಫಲಿತಾಂಶ ದೊರೆಯುವವರೆಗೆ ಸೇವನೆಯನ್ನು ಮುಂದುವರೆಸಿರಿ.  

* ಮಧುಮೇಹ (Diabetes) Type 2 ಮಧುಮೇಹವನ್ನು ಗುಣಪಡಿಸಲು ಹಾಗಲಕಾಯಿಯ ಜ್ಯೂಸ್ ಅತಿ ಸಾಮಾನ್ಯವಾದ, ಜನಪ್ರಿಯ ಪರಿಹಾರವಾಗಿದೆ. insulin ಗೆ ಸಮನಾದ ಕೆಲವು ರಾಸಾಯನಿಕಗಳು ಹಾಗಲಕಾಯಿಯಲ್ಲಿದ್ದು, ಅವು ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆಯ ಪ್ರಮಾಣವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತವೆ.  

* ಮಲಬದ್ಧತೆ (Constipation) ಹಾಗಲಕಾಯಿಯ ನಾರಿನ ಗುಣಗಳು, ಪಚನಕ್ರಿಯೆಯಲ್ಲಿ ಸಹಕಾರಿಯಾಗಿವೆ. ಇದರಿಂದಾಗಿ ಆಹಾರವು ಸುಲಭವಾಗಿ ಪಚನವಾಗುತ್ತದೆ ಹಾಗೂ ತ್ಯಾಜ್ಯವು ಸುಲಲಿತವಾಗಿ ಹೊರಗೆಸೆಯಲ್ಪಡುತ್ತದೆ ಹಾಗೂ ತನ್ಮೂಲಕ ಅಜೀರ್ಣ ಹಾಗೂ ಮಲಬದ್ಧತೆಯನ್ನು ನಿವಾರಿಸುತ್ತವೆ.

* ಮೂತ್ರಪಿಂಡ (kidney) ಮತ್ತು ಮೂತ್ರಕೋಶದ ಆರೋಗ್ಯಕ್ಕೆ ಮೂತ್ರಪಿoಡ ಮತ್ತು ಮೂತ್ರಕೋಶಗಳನ್ನು ಆರೋಗ್ಯಪೂರ್ಣವಾಗಿ ಕಾಪಿಟ್ಟುಕೊಳ್ಳಲು, ಹಾಗಳಕಾಯಿಯು ಸಹಕಾರಿ. kidney ಯ ಕಲ್ಲುಗಳ ನಿವಾರಣೆಯಲ್ಲಿಯೂ ಇದು ಉಪಯುಕ್ತ.

* ಹೃದಯ ಸಂಬಂಧೀ ರೋಗಗಳಿಗೆ ಹಾಗಲಕಾಯಿಯು ಹೃದಯದ ಆರೋಗ್ಯಕ್ಕೆ ಹಲವು ವಿಧದಲ್ಲಿ ಅತ್ಯುತ್ತಮವಾಗಿದೆ. ರಕ್ತನಾಳಗಳಲ್ಲಿ ತಡೆಯನ್ನುಂಟು ಮಾಡುವ ಕೆಟ್ಟ ಕೊಲೆಸ್ಟರಾಲ್ (bad cholesterol) ನ ಪ್ರಮಾಣವನ್ನು ತಗ್ಗಿಸುತ್ತದೆ ಹಾಗೂ ಹೃದಯಾಘಾತದ ಸಾಧ್ಯತೆಯನ್ನು ಕ್ಷೀಣಗೊಳಿಸುತ್ತದೆ. ಮಾತ್ರವಲ್ಲದೇ, ಇದು ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆಯ ಅಂಶವನ್ನೂ ಸಹ ತಗ್ಗಿಸುವುದರ ಮೂಲಕ ಹೃದಯವನ್ನು ಸ್ವಸ್ಥವಾಗಿರಿಸುತ್ತದೆ.

* ಕ್ಯಾನ್ಸರ್ ಖಾಯಿಲೆಗೆ ಕ್ಯಾನ್ಸರ್ ಕೋಶಗಳು ದ್ವಿಗುಣಗೊಳ್ಳುವುದನ್ನು ಹಾಗಲಕಾಯಿಯು ತಡೆಗಟ್ಟಬಲ್ಲುದು.

* ಹೆಚ್ಚಾದ ತೂಕವನ್ನು ಕಳೆದುಕೊಳ್ಳಲು ಹಾಗಲಕಾಯಿಯಲ್ಲಿರುವ antioxidant ಗಳು, ನಿಮ್ಮ ಶರೀರದ ಎಲ್ಲಾ ಕಾರ್ಯಾಂಗ ವ್ಯೂಹಗಳನ್ನು ಶುದ್ಧಗೊಳಿಸುತ್ತವೆ. ಇದರಿಂದ ನಿಮ್ಮ ಚಯಾಪಚಯ ಹಾಗೂ ಜೀರ್ಣಾಂಗವ್ಯೂಹಗಳು ಉತ್ತಮಗೊಳ್ಳುತ್ತವೆ ಹಾಗೂ ತನ್ಮೂಲಕ ನೀವು ಹೆಚ್ಚಾದ ನಿಮ್ಮ ಶರೀರದ ತೂಕವನ್ನು ಬೇಗನೆ ನಿವಾರಿಸಿಕೊಳ್ಳುವುದರಲ್ಲಿ ಸಹಕಾರಿಯಾಗಿದೆ.

* ಹಾಗಲ ಲಿವರ್ ಶುದ್ಧೀಕರಿಸುವ ಒಂದು ತರಕಾರಿ. ಇದು ಯಕೃತ್ತನ್ನು ಶುದ್ಧಗೊಳಿಸಲು ಮತ್ತು ಜೀವಕೋಶಗಳ ಪುನರುತ್ಪಾದನೆಯಲ್ಲಿ ಸಹಕರಿಸುತ್ತದೆ.

* ಹಾಗಲರಸ ಮಧುಮೇಹ-2 ಅನ್ನು ಹೊಂದಿರುವ ರೋಗಿಗಳಿಗೆ ಒಂದು ಉತ್ತಮ ಔಷಧಿ. ಇದು ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆಯ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸಿ, ಇನ್ಸುಲಿನ್ ಪ್ರತಿರೋಧವನ್ನು ಗುಣಪಡಿಸುತ್ತದೆ.

* ಹಾಗಲಕಾಯಿ ಜೀರ್ಣಕ್ರಿಯೆಗೆ ಉತ್ತಮ. ಇದು ಪಚನ ಮಟ್ಟವನ್ನು ಹೆಚ್ಚಿಸುವ ಆ್ಯಂಟಿ ಆಕ್ಸಿಡೆಂಟ್‌ಗಳಿಂದಲೂ ಕೂಡಿದೆ. ಇದಲ್ಲದೆ ಹಾಗಲ ಕಡಿಮೆ ಕ್ಯಾಲೋರಿಗಳನ್ನು ಹೊಂದಿರುವ ಒಂದು ತರಕಾರಿ.

* ಕಹಿಯಾದ ತರಕಾರಿ ಮತ್ತು ಹಣ್ಣುಗಳು ಬಹುವಾಗಿ ಚರ್ಮಕ್ಕೆ ಪ್ರಯೋದನಕಾರಿ. ಹಾಗಲ ಊರಿಯೂತ ವಿರೋಧಿ ಗುಣಲಕ್ಷಣಗಳನ್ನು ಹೊಂದಿದ್ದು, ಚರ್ಮದಿಂದ ವಿಷಕಾರಿ ಜೀವಾಣುಗಳನ್ನು ತೊಲಗಿಸಲೂ ಸಹಕರಿಸುತ್ತದೆ.

* ನಮ್ಮ ದೇಹವನ್ನು ಶುದ್ಧಿಗೊಳಿಸುವ ಹಾಗಲಕಾಯಿ ಹೇರಳವಾಗಿ ಆ್ಯಂಟಿ ಆಕ್ಸಿಡೆಂಟ್‌ಗಳಿಂದ ಕೂಡಿದೆ. ಹಾಗಾಗಿ ಈ ತರಕಾರಿ ರೋಗಗಳ ವಿರುದ್ಧ ಹೋರಾಡಲು ನಮ್ಮ ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುವಲ್ಲಿ ಸಹಾಯಕಾರಿಯಾಗಿದೆ.

* ಮೂತ್ರಕೋಶ ಮತ್ತು ಮೂತ್ರಪಿಂಡಗಳಿಗೆ ಔಷಧಿ. ಹಾಗಲಕಾಯಿ ಕಿಡ್ನಿಗಳನ್ನು ಶುದ್ಧಿಗೊಳಿಸುತ್ತದೆ ಮತ್ತು ಮೂತ್ರ ಕೋಶದಲ್ಲಿ ಸಂಗ್ರಹವಾಗುವ ಕಲ್ಲುಗಳನ್ನು ಹೋಗಲಾಡಿಸಲು ಔಷಧಿಯಾಗಿ ಕೆಲಸ ಮಾಡುತ್ತದೆ.

* ಉಸಿರಾಟದ ತೊಂದರೆಗಳಿಗೆ ಪ್ರಯೋಜನಕಾರಿ. ಹಾಗಲಕಾಯಿಯನ್ನು ನಿಯಮಿತವಾಗಿ ಬಳಸುವುದರಿಂದ ತೀವ್ರ ಉಸಿರಾಟದ ತೊಂದರೆಗಳಾದ ಅಸ್ತಮಾ ಅಥವಾ ಶ್ವಾಸನಾಳಗಳ ಒಳಪೊರೆಯ ಉರಿಯೂತಗಳನ್ನು ಹತೋಟಿಯಲ್ಲಿಡಬಹುದು.

* ಈ ತರಕಾರಿ ಹೇರಳವಾಗಿ ನಾರಿನಂಶ ಹೊಂದಿದ್ದು, ಮಲಬದ್ಧತೆಯನ್ನು ತಡೆಯುತ್ತದೆ.

* ಈ ತರಕಾರಿಯಲ್ಲಿ ಕ್ಯಾನ್ಸರ್ ವಿರುದ್ಧ ಹೋರಾಡುವ ಆ್ಯಂಟಿಆಕ್ಸಿಡೆಂಟ್‌ಗಳಿದ್ದು, ಕ್ಯಾನ್ಸರ್‌ಕಾರಕ ಜೀವಕೋಶಗಳು ದೇಹದಲ್ಲಿ ಹೆಚ್ಚಾಗುವುದನ್ನು ತಡೆಯುತ್ತದೆ.

* ರಕ್ತದಲ್ಲಿರುವ ಕೆಟ್ಟ ಕೊಬ್ಬನ್ನು ಕಡಿಮೆ ಮಾಡುವಲ್ಲಿ ಹಾಗಲ ಸಹಾಕಾರಿಯಾಗಿದ್ದು, ಇದು ಅಪಧಮನಿಗಳು ಮುಚ್ಚಿಹೋಗುವುದನ್ನು ತಡೆಯುತ್ತವೆ. ಇದರಿಂದ ಹೃದಯ ಆರೋಗ್ಯವಾಗಿರುತ್ತದೆ.

How to Control Diabetes with Bitter Gourd?
Most of the people are looking for holistic and natural approaches to manage and control diabetes. The only natural cure which is getting considerable amount of attention is the usage of bitter gourd juice. It is sometimes known as an ampalaya, it has an acquired taste, buts bitter melon’s effects as an agent helps in controlling diabetes are overwhelming. People who are looking for natural methods to control diabetes can be glad to see the bitter gourd as a powerful alternative treatment for medications.

Firstly select firm bitter gourds with no or few skin blemishes. It must measure about 5 – 12 inches long and must be either in the color of yellow-orange or green. The yellow-orange variety is not that bitter, but it has less powerful properties which lets the juice of bitter melon for controlling diabetes.
Choose an Asian variety which are available from April – September.
You can store bitter melon in a plastic or paper bag. Each bitter gourd must be free from netting or rubber bands. You can store them for about 3 – 5 days.
You must wash the bitter melons in cool water.
Slice them well in such a way that the insides are exposed well.
Use tablespoon to remove the seeds of bitter melon.
Extract juice from bitter gourds by blending them in a juicing machine. You must use 4 – 5 melons to get a glass of juice.
In the morning, drink a small glass of bitter gourd juice with an empty stomach. If it consumed on an empty stomach, the juice accelerate the curative properties and thus controls diabetes.
Bitter melon juice must be continued for a period of 3 – 5 months.
stay healthy..