The best Home Remedy to cure a person with high cholesterol is to have at least 8-10 glasses of water per day.
Immerse 2 tablespoons of coriander seeds in a glass of water. Boil the concoction and allow it to cool. Strain the water and have it three times a day.
Take 10 pieces of cinnamon sticks and put them in a pot containing 5 teacups of water. Boil the water and then add a tablespoon of honey to it. Drink this concoction when it’s warm.
In a glassful of milk, add a piece of garlic and boil it. Allow it to cool before drinking. Consume this for a few days. Not only would it reduce cholesterol, but also take care of the cardiac pains.
Alternatively, a person who has problems of high cholesterol can also have 2-3 cloves of garlic per day.
Mix 10-12 tablespoons of apple juice and 5-6 tablespoons of apple cider vinegar. Intake this mixture once a day.
Consuming raw onions or onion juice is also beneficial in reducing the high cholesterol.
Regular exercising is very necessary to keep the cholesterol levels under control.
In green leafy salads, mix a small amount of olive oil. It proves beneficial lessening the high cholesterol levels as well as for the proper functioning of the heart and the body.
Persons suffering from high cholesterol should have foods rich in fiber such as raspberries, blackberries, strawberries, broccoli, green beans, etc.
Consume lots of almonds and walnuts. These are helpful in reducing the cholesterol levels.
Chewing sweet neem is also beneficial in lowering the high cholesterol levels.
Having fenugreek seeds and sprouts helps to reduce the high cholesterol levels.
Persons suffering from high cholesterol levels should have a small bowl of curd everyday. Curd acts favorably in reducing the cholesterol levels.
Another effective natural remedy to treat high cholesterol levels would be to have foods rich in lecithin such as egg yolk, vegetable oils, whole grain cereals, soybeans and un-pasteurized milk.
It is advisable to have food prepared from sunflower seeds instead of butter and saturated oil. This is highly beneficial in regulating the cholesterol levels.
Raw garlic is among best suggestions. Also, All unprocessed citrus juices are as much helpful to reduce bad cholestrol.
Curry leaves are also good to have daily few in the morning.
"ಕೊಲೆಸ್ಟ್ರಾಲ್" ಕಡಿಮೆ ಮಾಡಲು ಕೆಂಪು ಅಕ್ಕಿ ಅಥವಾ ಕಜ್ಜಾಯದ ಅಕ್ಕಿಯನ್ನು ಊಟದಲ್ಲಿ ಬಳಸುತ್ತಾ ಬಂದರೆ ಕೊಲೆಸ್ಟ್ರಾಲ್ ತೊಲಗುವುದಲ್ಲದೇ ರಕ್ತದಲ್ಲಿ ಸಕ್ಕರೆ ಅಂಶವಿರುವುದಿಲ್ಲ.ಜೊತೆಗೆ ಮಧುಮೇಹ ಬಾರದು. ದೇಹದಲ್ಲಿರುವ ಕೊಂಬಿನಂಶ ದೂರವಾಗುವುದಲ್ಲದೇ ದೇಹ ಸದಾ ತಂಪಾಗಿರುತ್ತದೆ. ಊಟದ ಪದ್ದತಿಯಲ್ಲಿ ಯಾವುದೇ ಪಥ್ಯದ ಅವಶ್ಯಕತೆ ಇರುವುದಿಲ್ಲ.