Monday, December 19, 2011

how to improve pregnents weight and wat are the precautions should be taken at the time of traveling after 6months

Nischalanand Bilimagga
Eat five to six small, frequent meals every day.
• Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream/yogurt.
• Spread peanut butter on toast, crackers, apples, bananas, or celery. One ...
tablespoon of creamy peanut butter will provide about 100 calories and seven grams of protein.
• Add nonfat powdered milk to foods such as mashed potatoes, scrambled eggs and hot cereal.
• Add condiments to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
While travelling
• Preffer own vehicle while travelling.
• Dont wear tight dress or tite seat belt on travelling.
• In long journey take some break up’s.

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